What Coaching Is and Is Not

What Coaching is not:

  • Coaches are not licensed psychologists, therapists, or mental health diagnostician*
    • Coaching is not a therapy session
    • Coaches do not diagnose mental health problems
    • Coaching is not a time to reflect on your past and how you can work through issues to cope better today
  • Coaching is not a practice you can avoid paying for

What Coaching is:

  • Coaching is a practice to help you achieve more
    • Coaches are certified to help you set goals and achieve them
    • Coaching sessions have a set time-frame towards your goals
    • Coaching sessions work on understanding the present and moving forward
  • Coaches and participants work together to help you live your best life

* If you need a licensed professional for a behavioral or mental disorder, please contact a local institution such as the Pauquette Center (serves South Central Wisconsin) or elsewhere.

Possible Side Effects of Coaching with Me:

  1. A positive outlook
  2. Confidence
  3. Self Love
  4. Positive mirror affirmations
  5. A skip in your step
  6. Laughing at past worries
  7. Smiling for no reason
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